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Depth-Oriented Therapy for
Work that goes beyond symptom relief—focused on
the patterns shaping how you experience yourself and others.
Most people who reach out here are not new to therapy. They’ve tried insight, communication tools, or coping strategies—and still find themselves in the same cycles.
My work focuses on identifying and transforming the deeper patterns driving those experiences. This is structured, intensive therapy designed for meaningful and lasting change.
Specialized Areas of Focus
Specialized Areas of Focus
Treatment Modalities
Treatment Modalities
✔ Personality patterns and relational instability
✔ Complex trauma and identity disturbance
✔ High-conflict or repetitive relationship dynamics
✔ Schema Therapy
✔ Transference-Focused Psychotherapy (TFP)
✔ Mentalization-Based Therapy (MBT)
My Approach
My Approach
My work is structured, direct, and insight-oriented.
It is grounded in Schema Therapy, Transference-Focused Psychotherapy (TFP), and Mentalization-Based Therapy (MBT)—approaches designed to address enduring patterns in personality, emotion, and relationships. I have advanced training in the treatment of personality disorders and complex trauma.
We focus on what is happening in real time—within your relationships, your internal experience, and within the therapeutic relationship itself.
Rather than staying at the surface, this work is oriented toward:
identifying core patterns
increasing emotional awareness and regulation
shifting how you relate to yourself and others
This process requires consistency, honesty, and a willingness to engage at depth.
If you are seeking structured, depth-oriented therapy, you may submit an inquiry below.
If You Are Experiencing a Crisis
If You Are Experiencing a Crisis
Hand in Hand Couples & Family Therapy does not provide emergency crisis services. If you are experiencing a mental health crisis, feeling unsafe, or having thoughts of self-harm or suicide, please reach out for immediate support:
📞 Call 988 – The Suicide & Crisis Lifeline (available 24/7)
📞 Text HOME to 741741 – Crisis Text Line (free, 24/7 support)
🏥 Go to the nearest emergency room or call 911 if you are in immediate danger.
You are not alone. Help is available.
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